Anti-inflammatory foods are key in fighting inflammation-related ailments, including acne, sleeping problems, gut issues, and even life-threatening conditions, like heart disease. Factors like sugar consumption, stress, and environmental toxins all contribute to inflammation in the body. Here are our five top anti-inflammatory foods.
Meet moon milk, the out-of-this-world wellness trend your sleep routine needs. You’ve likely seen pictures of this colourful drink floating around our instagram and pinterest feeds, but this aesthetically pleasing…
As the global pandemic that is COVID-19 continues, so does our desire for escapism. Here are the books we’re switching off the news in favour of.
Everything comes full circle, and this is no exception. Here are the little things we’re looking forward to once self-isolation is over.
If you don’t have access to soap and water, hand sanitizer makes an excellent alternative. Here’s how to make your own using essential oils!