Protein is one of those words that has become aligned with a misleading reputation. Think “protein,” and you might imagine someone trying to bulk up, or a refrigerator stuffed with…
Sometimes, it can be hard to keep track of what vitamins and minerals we need, what we’re getting too much of, and what are more marketing ploys than nutritional powerhouses….
Every day, it seems like we’re told about a new vitamin or mineral that is chronically deficient in our diets, with bottles rattled in our faces promising to change our…
We’re taught that bacteria aren’t our friends, but when it comes to the flora in our gut, we should be calling them our BFFs. Not only are gut bacteria responsible…
For many people, trying to lose weight means cutting back on calories and eating a restrictive diet that’s as unsatisfying as it is unsustainable. It’s hard not to cave or…